You've probably heard the saying "Your network is your net worth" by author Tim Sanders. Just like any other investment, investment in our social capital takes time, focus and targeted effort. But the result is rewarding. This is proved by many successful professionals. Yet, many tend to overlook this important life skill, often citing excuses such as "I'm an introvert", "I don't have time for this", "I feel anxious talking to strangers" or "I don't feel like I belong here." Some simply perceive networking as merely handing out business cards and delivering sales pitches at conferences. Combining my experience with the most interesting international research and stories, I help other professionals to bust this misconception. Together, we explore: - how to build their own sustainable network of connections; - how to effectively network and strengthen relationships with stakeholders; - how to leverage their network to help achieve their objectives; - how to give back and generate value for their connections. The answers to these questions and personal strategies depends on things such as personality, profession and stage in life. However, the key principles of sustainable long-term networking remain the same. As does the fact that establishing robust networks and cultivating positive relationships with our stakeholders not only accelerates our progress but also exposes us to opportunities. Not only in our professional life. The British say "We are the average of the five people we spend the most time with". Therefore, consciously surrounding ourselves with inspiring, motivating people is also one of the most important ingredients to our personal success and wellness. So let's talk about Networking!